Jack Sanderson 6x500m/1:30r row

3,000

Meters

11:04.4

Time

1:50.7

Pace

216

Calories

Rest Distance128
Rest Time9:00.0
Overall Distance3,128
Overall Time20:04.4
Average Watts258
Calories Per Hour1187
Stroke Rate27
Stroke Count310
Drag Factor118

December 17, 2019 07:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:04.4 3,000 1:50.7 258 1187 27
1:48.6 500 1:48.6 273 1240 27
1:50.1 500 1:50.1 262 1202 27
1:50.0 500 1:50.0 263 1205 28
1:51.7 500 1:51.7 251 1164 27
1:52.2 500 1:52.2 248 1152 28
1:51.8 500 1:51.8 250 1161 28
r128

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