Jack Sanderson 6x500m/1:30r row

3,000

Meters

10:58.8

Time

1:49.8

Pace

219

Calories

Rest Distance135
Rest Time9:00.0
Overall Distance3,135
Overall Time19:58.8
Average Watts264
Calories Per Hour1209
Stroke Rate27
Stroke Count310
Drag Factor118

December 16, 2019 07:13:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:58.8 3,000 1:49.8 264 1209 27
1:50.1 500 1:50.1 262 1202 28
1:49.1 500 1:49.1 270 1227 28
1:50.5 500 1:50.5 259 1192 28
1:51.7 500 1:51.7 251 1164 27
1:51.1 500 1:51.1 255 1178 28
1:46.3 500 1:46.3 291 1302 28
r135

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