Jack Sanderson 30:00 row
6,058
Meters
30:00.0
Time
2:28.5
Pace
335
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 109 |
October 07, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,058 | 2:28.5 | 107 | 667 | 21 |
| 6:00.0 | 1,133 | 2:38.8 | 87 | 600 | 20 |
| 12:00.0 | 1,238 | 2:25.3 | 114 | 691 | 22 |
| 18:00.0 | 1,236 | 2:25.6 | 113 | 690 | 22 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 701 | 22 |
| 30:00.0 | 1,203 | 2:29.6 | 104 | 659 | 21 |
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Workout Graph
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