Jack Sanderson 10x0:30/0:30r row
1,459
Meters
5:00.0
Time
1:42.8
Pace
113
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,892 |
| Overall Time | 10:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 39 |
| Stroke Count | 237 |
| Drag Factor | 129 |
October 02, 2025 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,459 | 1:42.8 | 322 | 1408 | 39 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 38 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 36 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 36 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 38 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 40 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 40 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 40 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 42 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 44 | |
| r433 |
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Workout Graph
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