Jack Sanderson 1000m row
1,000
Meters
8:57.7
Time
4:28.8
Pace
57
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 11 |
| Stroke Count | 105 |
| Drag Factor | 128 |
October 02, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:57.7 | 1,000 | 4:28.8 | 18 | 361 | 11 |
| 0:57.6 | 200 | 2:24.0 | 117 | 703 | 22 |
| 5:21.2 | 400 | 13:23.0 | 1 | 302 | 4 |
| 0:47.8 | 600 | 1:59.5 | 205 | 1005 | 26 |
| 0:56.6 | 800 | 2:21.5 | 124 | 725 | 22 |
| 0:54.5 | 1,000 | 2:16.2 | 138 | 776 | 24 |
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Workout Graph
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