Jack Sanderson 10000m row
10,000
Meters
45:27.5
Time
2:16.3
Pace
585
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 1004 |
| Drag Factor | 114 |
September 30, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:27.5 | 10,000 | 2:16.3 | 138 | 774 | 22 |
| 9:25.6 | 2,000 | 2:21.4 | 124 | 726 | 21 |
| 9:05.6 | 4,000 | 2:16.4 | 138 | 774 | 22 |
| 8:57.5 | 6,000 | 2:14.3 | 144 | 796 | 23 |
| 9:02.9 | 8,000 | 2:15.7 | 140 | 781 | 23 |
| 8:55.9 | 10,000 | 2:13.9 | 146 | 800 | 23 |
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Workout Graph
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