Jack Sanderson 10000m row
10,000
Meters
50:38.2
Time
2:31.9
Pace
561
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 997 |
| Drag Factor | 113 |
September 29, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:38.2 | 10,000 | 2:31.9 | 100 | 643 | 19 |
| 9:42.1 | 2,000 | 2:25.5 | 114 | 690 | 20 |
| 9:47.5 | 4,000 | 2:26.8 | 110 | 680 | 21 |
| 11:41.2 | 6,000 | 2:55.3 | 65 | 523 | 17 |
| 9:28.0 | 8,000 | 2:22.0 | 122 | 720 | 21 |
| 9:59.4 | 10,000 | 2:29.8 | 104 | 657 | 20 |
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Workout Graph
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