Jack Sanderson 10x500m/2:00r row
5,000
Meters
19:05.9
Time
1:54.5
Pace
345
Calories
| Rest Distance | 692 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,692 |
| Overall Time | 39:05.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 32 |
| Stroke Count | 670 |
| Drag Factor | 123 |
September 22, 2025 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.9 | 5,000 | 1:54.5 | 233 | 1100 | 32 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 29 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 30 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 32 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 32 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 31 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 34 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 34 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 34 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 33 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 37 | |
| r692 |
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Workout Graph
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