Jack Sanderson 8000m row
8,000
Meters
41:00.5
Time
2:33.7
Pace
434
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 793 |
| Drag Factor | 105 |
September 06, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:00.5 | 8,000 | 2:33.7 | 96 | 631 | 19 |
| 8:03.3 | 1,600 | 2:31.0 | 102 | 649 | 20 |
| 8:12.3 | 3,200 | 2:33.8 | 96 | 630 | 20 |
| 8:15.4 | 4,800 | 2:34.8 | 94 | 624 | 19 |
| 8:04.1 | 6,400 | 2:31.2 | 101 | 647 | 19 |
| 8:25.3 | 8,000 | 2:37.9 | 89 | 605 | 19 |
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Workout Graph
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