Jack Sanderson 30:00 row
6,548
Meters
30:00.0
Time
2:17.4
Pace
381
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 114 |
August 12, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,548 | 2:17.4 | 135 | 763 | 21 |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 20 |
| 12:00.0 | 1,320 | 2:16.3 | 138 | 775 | 21 |
| 18:00.0 | 1,298 | 2:18.6 | 131 | 751 | 21 |
| 24:00.0 | 1,317 | 2:16.6 | 137 | 771 | 21 |
| 30:00.0 | 1,298 | 2:18.6 | 131 | 751 | 22 |
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Workout Graph
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