Jack Sanderson 1000m row
1,000
Meters
5:04.3
Time
2:32.1
Pace
51
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 109 |
August 12, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.3 | 1,000 | 2:32.1 | 99 | 641 | 20 |
| 1:05.1 | 200 | 2:42.7 | 81 | 579 | 20 |
| 0:58.6 | 400 | 2:26.5 | 111 | 683 | 23 |
| 1:00.1 | 600 | 2:30.2 | 103 | 655 | 21 |
| 1:00.4 | 800 | 2:31.0 | 102 | 649 | 21 |
| 1:00.1 | 1,000 | 2:30.2 | 103 | 655 | 20 |
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Workout Graph
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