Jack Sanderson 28:49 row
5,040
Meters
28:49.4
Time
2:51.5
Pace
268
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 87 |
August 11, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:49.4 | 5,040 | 2:51.5 | 69 | 538 | 17 |
| 7:00.0 | 1,348 | 2:35.7 | 93 | 618 | 20 |
| 14:00.0 | 1,378 | 2:32.3 | 99 | 640 | 20 |
| 21:00.0 | 1,126 | 3:06.5 | 54 | 485 | 17 |
| 28:00.0 | 1,119 | 3:07.6 | 53 | 482 | 16 |
| 28:49.4 | 70 | 5:52.8 | 8 | 327 | 9 |
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Workout Graph
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