Sue Whitney 5000m row
5,000
Meters
29:59.9
Time
2:59.9
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Drag Factor | 91 |
March 21, 2025 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:59.9 | 5,000 | 2:59.9 | 60 | 506 | 24 |
| 5:59.0 | 1,000 | 2:59.5 | 61 | 508 | 24 |
| 5:59.9 | 2,000 | 2:59.9 | 60 | 506 | 24 |
| 6:02.2 | 3,000 | 3:01.1 | 59 | 502 | 24 |
| 5:59.8 | 4,000 | 2:59.9 | 60 | 506 | 24 |
| 5:59.0 | 5,000 | 2:59.5 | 61 | 508 | 24 |