Sue Whitney 5000m row
5,000
Meters
31:53.7
Time
3:11.3
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 22 |
| Drag Factor | 91 |
March 19, 2025 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:53.7 | 5,000 | 3:11.3 | 50 | 471 | 22 |
| 6:10.9 | 1,000 | 3:05.4 | 55 | 488 | 23 |
| 6:14.9 | 2,000 | 3:07.4 | 53 | 482 | 23 |
| 6:15.3 | 3,000 | 3:07.6 | 53 | 482 | 23 |
| 6:21.5 | 4,000 | 3:10.7 | 50 | 473 | 23 |
| 6:51.0 | 5,000 | 3:25.5 | 40 | 438 | 20 |