Sue Whitney 5000m row
5,000
Meters
30:33.0
Time
3:03.3
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 22 |
| Drag Factor | 91 |
March 16, 2025 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:33.0 | 5,000 | 3:03.3 | 57 | 495 | 250 | 22 |
| 5:57.9 | 1,000 | 2:58.9 | 61 | 510 | 50 | 24 |
| 5:53.9 | 2,000 | 2:56.9 | 63 | 517 | 50 | 23 |
| 6:02.4 | 3,000 | 3:01.2 | 59 | 502 | 50 | 23 |
| 6:26.3 | 4,000 | 3:13.1 | 49 | 467 | 50 | 22 |
| 6:12.5 | 5,000 | 3:06.2 | 54 | 486 | 50 | 23 |