Sue Whitney 5000m row
5,000
Meters
30:05.5
Time
3:00.5
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
March 15, 2025 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 5,000 | 3:00.5 | 59 | 504 | 23 |
| 6:06.1 | 1,000 | 3:03.0 | 57 | 496 | 23 |
| 5:59.8 | 2,000 | 2:59.9 | 60 | 506 | 23 |
| 5:59.3 | 3,000 | 2:59.6 | 60 | 507 | 23 |
| 5:59.8 | 4,000 | 2:59.9 | 60 | 506 | 23 |
| 6:00.6 | 5,000 | 3:00.3 | 60 | 505 | 23 |