Sue Whitney 5000m row
5,000
Meters
30:24.1
Time
3:02.4
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Drag Factor | 91 |
March 12, 2025 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.1 | 5,000 | 3:02.4 | 58 | 498 | 23 |
| 6:07.0 | 1,000 | 3:03.5 | 57 | 494 | 24 |
| 6:05.4 | 2,000 | 3:02.7 | 57 | 497 | 24 |
| 6:04.0 | 3,000 | 3:02.0 | 58 | 499 | 24 |
| 6:05.4 | 4,000 | 3:02.7 | 57 | 497 | 23 |
| 6:02.3 | 5,000 | 3:01.1 | 59 | 502 | 23 |