Sue Whitney 5000m row
5,000
Meters
30:11.0
Time
3:01.1
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 21 |
| Drag Factor | 90 |
March 05, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.0 | 5,000 | 3:01.1 | 59 | 502 | 21 |
| 6:44.4 | 1,000 | 3:22.2 | 42 | 445 | 20 |
| 5:50.6 | 2,000 | 2:55.3 | 65 | 523 | 23 |
| 5:51.1 | 3,000 | 2:55.5 | 65 | 522 | 22 |
| 5:51.1 | 4,000 | 2:55.5 | 65 | 522 | 22 |
| 5:53.9 | 5,000 | 2:56.9 | 63 | 517 | 22 |