Sue Whitney 5000m row
5,000
Meters
28:16.5
Time
2:49.6
Pace
255
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Drag Factor | 94 |
January 29, 2025 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:16.5 | 5,000 | 2:49.6 | 72 | 546 | 24 |
| 5:40.9 | 1,000 | 2:50.4 | 71 | 543 | 25 |
| 5:40.1 | 2,000 | 2:50.0 | 71 | 544 | 25 |
| 5:39.3 | 3,000 | 2:49.6 | 72 | 546 | 24 |
| 5:38.5 | 4,000 | 2:49.2 | 72 | 548 | 24 |
| 5:37.7 | 5,000 | 2:48.8 | 73 | 550 | 24 |