Sue Whitney 10000m row
10,000
Meters
56:31.4
Time
2:49.5
Pace
513
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
January 25, 2025 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:31.4 | 10,000 | 2:49.5 | 72 | 547 | 23 |
| 11:27.7 | 2,000 | 2:51.9 | 69 | 537 | 24 |
| 11:16.3 | 4,000 | 2:49.0 | 72 | 549 | 24 |
| 11:20.4 | 6,000 | 2:50.1 | 71 | 544 | 24 |
| 11:17.2 | 8,000 | 2:49.3 | 72 | 548 | 24 |
| 11:09.9 | 10,000 | 2:47.4 | 75 | 556 | 23 |