Sue Whitney 10000m row
10,000
Meters
56:07.1
Time
2:48.3
Pace
515
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
January 14, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:07.1 | 10,000 | 2:48.3 | 73 | 552 | 24 |
| 10:52.6 | 2,000 | 2:43.1 | 81 | 577 | 25 |
| 10:53.4 | 4,000 | 2:43.3 | 80 | 576 | 25 |
| 11:12.5 | 6,000 | 2:48.1 | 74 | 553 | 24 |
| 11:29.1 | 8,000 | 2:52.2 | 68 | 535 | 24 |
| 11:39.5 | 10,000 | 2:54.8 | 65 | 525 | 25 |