Sue Whitney 30:01 row
5,500
Meters
30:01.8
Time
2:43.8
Pace
287
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
December 27, 2024 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.8 | 5,500 | 2:43.8 | 80 | 574 | 24 |
| 10:41.2 | 2,000 | 2:40.3 | 85 | 592 | 24 |
| 21:22.9 | 2,000 | 2:40.4 | 85 | 591 | 25 |
| 29:46.4 | 1,500 | 2:47.8 | 74 | 554 | 25 |