Sue Whitney 10000m row
10,000
Meters
54:22.3
Time
2:43.1
Pace
521
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
December 24, 2024 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:22.3 | 10,000 | 2:43.1 | 81 | 577 | 24 |
| 10:37.2 | 2,000 | 2:39.3 | 87 | 597 | 25 |
| 10:40.1 | 4,000 | 2:40.0 | 85 | 593 | 24 |
| 10:45.8 | 6,000 | 2:41.4 | 83 | 586 | 24 |
| 10:56.5 | 8,000 | 2:44.1 | 79 | 572 | 24 |
| 11:22.6 | 10,000 | 2:50.6 | 70 | 542 | 24 |