Sue Whitney 10000m row
10,000
Meters
55:39.1
Time
2:46.9
Pace
516
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 25 |
| Drag Factor | 94 |
November 12, 2024 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:39.1 | 10,000 | 2:46.9 | 75 | 558 | 516 | 25 |
| 11:14.8 | 2,000 | 2:48.7 | 73 | 550 | 103 | 25 |
| 11:10.7 | 4,000 | 2:47.6 | 74 | 555 | 103 | 25 |
| 11:06.8 | 6,000 | 2:46.7 | 76 | 560 | 103 | 25 |
| 11:04.6 | 8,000 | 2:46.1 | 76 | 562 | 103 | 25 |
| 11:02.1 | 10,000 | 2:45.5 | 77 | 565 | 104 | 25 |