Sue Whitney 10000m row
10,000
Meters
54:52.3
Time
2:44.6
Pace
520
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Drag Factor | 90 |
July 21, 2024 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:52.3 | 10,000 | 2:44.6 | 78 | 570 | 520 | 24 |
| 11:01.8 | 2,000 | 2:45.4 | 77 | 565 | 104 | 24 |
| 10:50.1 | 4,000 | 2:42.5 | 82 | 580 | 104 | 25 |
| 10:53.4 | 6,000 | 2:43.3 | 80 | 576 | 104 | 25 |
| 10:57.9 | 8,000 | 2:44.4 | 79 | 570 | 104 | 25 |
| 11:09.1 | 10,000 | 2:47.2 | 75 | 557 | 104 | 25 |