Sue Whitney 10000m row
10,000
Meters
55:09.0
Time
2:45.4
Pace
517
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Drag Factor | 89 |
June 26, 2024 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:09.0 | 10,000 | 2:45.4 | 77 | 565 | 517 | 24 |
| 10:52.2 | 2,000 | 2:43.0 | 81 | 577 | 104 | 25 |
| 10:51.1 | 4,000 | 2:42.7 | 81 | 579 | 104 | 25 |
| 11:03.3 | 6,000 | 2:45.8 | 77 | 564 | 103 | 25 |
| 11:09.2 | 8,000 | 2:47.3 | 75 | 557 | 103 | 24 |
| 11:13.3 | 10,000 | 2:48.3 | 73 | 552 | 103 | 25 |