Sue Whitney 10000m row
10,000
Meters
55:30.9
Time
2:46.5
Pace
517
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Drag Factor | 85 |
June 11, 2024 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:30.9 | 10,000 | 2:46.5 | 76 | 560 | 517 | 22 |
| 11:18.7 | 2,000 | 2:49.6 | 72 | 546 | 103 | 23 |
| 11:01.7 | 4,000 | 2:45.4 | 77 | 566 | 104 | 22 |
| 10:57.7 | 6,000 | 2:44.4 | 79 | 570 | 104 | 22 |
| 11:04.6 | 8,000 | 2:46.1 | 76 | 562 | 103 | 23 |
| 11:08.1 | 10,000 | 2:47.0 | 75 | 558 | 103 | 24 |