Sue Whitney 10000m row
10,000
Meters
56:06.5
Time
2:48.3
Pace
514
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
March 14, 2024 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:06.5 | 10,000 | 2:48.3 | 73 | 552 | 514 | 25 |
| 11:04.3 | 2,000 | 2:46.0 | 76 | 562 | 103 | 25 |
| 11:00.2 | 4,000 | 2:45.0 | 78 | 567 | 104 | 24 |
| 11:11.5 | 6,000 | 2:47.8 | 74 | 554 | 103 | 25 |
| 11:21.8 | 8,000 | 2:50.4 | 71 | 543 | 102 | 26 |
| 11:28.7 | 10,000 | 2:52.1 | 69 | 536 | 102 | 25 |