Sue Whitney 10000m row
10,000
Meters
56:29.0
Time
2:49.4
Pace
512
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
February 20, 2024 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:29.0 | 10,000 | 2:49.4 | 72 | 547 | 512 | 23 |
| 11:23.9 | 2,000 | 2:50.9 | 70 | 541 | 102 | 23 |
| 11:13.5 | 4,000 | 2:48.3 | 73 | 552 | 103 | 23 |
| 11:06.2 | 6,000 | 2:46.5 | 76 | 560 | 103 | 24 |
| 11:22.3 | 8,000 | 2:50.5 | 71 | 542 | 102 | 24 |
| 11:23.0 | 10,000 | 2:50.7 | 70 | 541 | 102 | 25 |