Sue Whitney 7500m row
7,500
Meters
41:31.9
Time
2:46.1
Pace
388
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 26 |
| Drag Factor | 91 |
October 13, 2023 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:31.9 | 7,500 | 2:46.1 | 76 | 562 | 388 | 26 |
| 8:28.2 | 1,500 | 2:49.4 | 72 | 547 | 77 | 26 |
| 8:14.6 | 3,000 | 2:44.8 | 78 | 568 | 78 | 26 |
| 8:15.3 | 4,500 | 2:45.1 | 78 | 567 | 78 | 27 |
| 8:17.3 | 6,000 | 2:45.7 | 77 | 564 | 77 | 26 |
| 8:16.5 | 7,500 | 2:45.5 | 77 | 565 | 78 | 27 |