Sue Whitney 7500m row
7,500
Meters
40:31.5
Time
2:42.1
Pace
390
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 24 |
| Drag Factor | 98 |
March 25, 2023 09:18:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:31.5 | 7,500 | 2:42.1 | 82 | 582 | 24 |
| 8:14.2 | 1,500 | 2:44.7 | 78 | 569 | 24 |
| 8:03.4 | 3,000 | 2:41.1 | 84 | 587 | 24 |
| 8:02.9 | 4,500 | 2:40.9 | 84 | 588 | 25 |
| 8:05.7 | 6,000 | 2:41.9 | 82 | 583 | 26 |
| 8:05.3 | 7,500 | 2:41.7 | 83 | 584 | 26 |