Sue Whitney 7500m row
7,500
Meters
40:49.2
Time
2:43.2
Pace
390
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Drag Factor | 100 |
February 20, 2023 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:49.2 | 7,500 | 2:43.2 | 80 | 576 | 390 | 25 |
| 8:17.7 | 1,500 | 2:45.9 | 77 | 563 | 77 | 25 |
| 8:08.3 | 3,000 | 2:42.7 | 81 | 579 | 78 | 25 |
| 8:01.9 | 4,500 | 2:40.6 | 84 | 590 | 79 | 26 |
| 8:06.9 | 6,000 | 2:42.3 | 82 | 581 | 78 | 26 |
| 8:14.3 | 7,500 | 2:44.7 | 78 | 569 | 78 | 26 |