Sue Whitney 1000m row
1,000
Meters
5:08.8
Time
2:34.4
Pace
50
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 26 |
| Drag Factor | 98 |
January 04, 2023 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:08.8 | 1,000 | 2:34.4 | 95 | 627 | 50 | 26 |
| 1:03.9 | 200 | 2:39.7 | 86 | 595 | 10 | 27 |
| 1:00.6 | 400 | 2:31.5 | 101 | 646 | 10 | 27 |
| 1:01.7 | 600 | 2:34.2 | 95 | 628 | 10 | 26 |
| 1:01.4 | 800 | 2:33.5 | 97 | 633 | 10 | 26 |
| 1:01.2 | 1,000 | 2:33.0 | 98 | 636 | 10 | 26 |