Sue Whitney 7500m row
7,500
Meters
40:52.9
Time
2:43.5
Pace
391
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
December 25, 2022 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:52.9 | 7,500 | 2:43.5 | 80 | 575 | 391 | 24 |
| 8:22.9 | 1,500 | 2:47.6 | 74 | 555 | 78 | 24 |
| 7:58.7 | 3,000 | 2:39.5 | 86 | 596 | 79 | 25 |
| 8:09.1 | 4,500 | 2:43.0 | 81 | 577 | 78 | 25 |
| 8:09.8 | 6,000 | 2:43.2 | 80 | 576 | 78 | 25 |
| 8:12.4 | 7,500 | 2:44.1 | 79 | 572 | 78 | 25 |