Sue Whitney 7500m row
7,500
Meters
39:55.6
Time
2:39.7
Pace
395
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Drag Factor | 99 |
September 18, 2022 11:41:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:55.6 | 7,500 | 2:39.7 | 86 | 595 | 26 |
| 7:57.1 | 1,500 | 2:39.0 | 87 | 599 | 26 |
| 7:50.6 | 3,000 | 2:36.8 | 91 | 612 | 26 |
| 7:57.5 | 4,500 | 2:39.1 | 87 | 598 | 26 |
| 8:01.3 | 6,000 | 2:40.4 | 85 | 591 | 26 |
| 8:09.1 | 7,500 | 2:43.0 | 81 | 577 | 26 |