Sue Whitney 5000m row
5,000
Meters
26:26.3
Time
2:38.6
Pace
264
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
March 07, 2022 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:26.3 | 5,000 | 2:38.6 | 88 | 601 | 264 | 26 |
| 5:25.9 | 1,000 | 2:42.9 | 81 | 578 | 52 | 27 |
| 5:16.4 | 2,000 | 2:38.2 | 88 | 604 | 53 | 27 |
| 5:15.4 | 3,000 | 2:37.7 | 89 | 607 | 53 | 26 |
| 5:15.0 | 4,000 | 2:37.5 | 90 | 608 | 53 | 26 |
| 5:13.5 | 5,000 | 2:36.7 | 91 | 612 | 53 | 26 |