Sue Whitney 1000m row
1,000
Meters
5:21.6
Time
2:40.8
Pace
50
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
January 29, 2022 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:21.6 | 1,000 | 2:40.8 | 84 | 589 | 50 | 28 |
| 1:07.5 | 200 | 2:48.7 | 73 | 550 | 10 | 28 |
| 1:04.5 | 400 | 2:41.2 | 83 | 587 | 10 | 30 |
| 1:03.5 | 600 | 2:38.7 | 87 | 601 | 10 | 29 |
| 1:03.4 | 800 | 2:38.5 | 88 | 602 | 10 | 28 |
| 1:02.7 | 1,000 | 2:36.7 | 91 | 612 | 10 | 29 |