Sue Whitney 7500m row
7,500
Meters
40:59.1
Time
2:43.9
Pace
389
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
December 17, 2021 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:59.1 | 7,500 | 2:43.9 | 79 | 573 | 389 | 27 |
| 8:25.5 | 1,500 | 2:48.5 | 73 | 551 | 77 | 27 |
| 8:08.7 | 3,000 | 2:42.9 | 81 | 578 | 78 | 27 |
| 8:06.2 | 4,500 | 2:42.0 | 82 | 582 | 78 | 27 |
| 8:09.2 | 6,000 | 2:43.0 | 81 | 577 | 78 | 27 |
| 8:09.5 | 7,500 | 2:43.1 | 81 | 577 | 78 | 27 |