Sue Whitney 5000m row
5,000
Meters
28:19.0
Time
2:49.9
Pace
255
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
October 08, 2021 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:19.0 | 5,000 | 2:49.9 | 71 | 545 | 255 | 25 |
| 6:00.5 | 1,000 | 3:00.2 | 60 | 505 | 50 | 25 |
| 5:42.4 | 2,000 | 2:51.2 | 70 | 540 | 51 | 25 |
| 5:33.9 | 3,000 | 2:46.9 | 75 | 558 | 51 | 26 |
| 5:31.5 | 4,000 | 2:45.7 | 77 | 564 | 51 | 26 |
| 5:30.7 | 5,000 | 2:45.3 | 77 | 566 | 52 | 26 |