Sue Whitney 5000m row
5,000
Meters
28:01.4
Time
2:48.1
Pace
256
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
June 06, 2021 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:01.4 | 5,000 | 2:48.1 | 74 | 553 | 256 | 25 |
| 5:48.7 | 1,000 | 2:54.3 | 66 | 527 | 51 | 25 |
| 5:35.8 | 2,000 | 2:47.9 | 74 | 554 | 51 | 25 |
| 5:28.8 | 3,000 | 2:44.4 | 79 | 571 | 52 | 25 |
| 5:34.6 | 4,000 | 2:47.3 | 75 | 557 | 51 | 25 |
| 5:33.6 | 5,000 | 2:46.8 | 75 | 559 | 51 | 25 |