Sue Whitney 5000m row
5,000
Meters
28:07.4
Time
2:48.7
Pace
255
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
May 23, 2021 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:07.4 | 5,000 | 2:48.7 | 73 | 550 | 255 | 25 |
| 5:43.9 | 1,000 | 2:51.9 | 69 | 536 | 51 | 25 |
| 5:34.3 | 2,000 | 2:47.1 | 75 | 557 | 51 | 25 |
| 5:36.9 | 3,000 | 2:48.4 | 73 | 552 | 51 | 25 |
| 5:36.2 | 4,000 | 2:48.1 | 74 | 553 | 51 | 25 |
| 5:36.0 | 5,000 | 2:48.0 | 74 | 554 | 51 | 25 |