Sue Whitney 5000m row
5,000
Meters
28:02.2
Time
2:48.2
Pace
256
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
April 09, 2021 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:02.2 | 5,000 | 2:48.2 | 74 | 553 | 256 | 25 |
| 5:54.7 | 1,000 | 2:57.3 | 63 | 515 | 50 | 26 |
| 5:35.4 | 2,000 | 2:47.7 | 74 | 555 | 51 | 26 |
| 5:33.7 | 3,000 | 2:46.8 | 75 | 559 | 51 | 26 |
| 5:29.8 | 4,000 | 2:44.9 | 78 | 568 | 52 | 26 |
| 5:28.5 | 5,000 | 2:44.2 | 79 | 571 | 52 | 25 |