Sue Whitney 7500m row
7,500
Meters
42:38.2
Time
2:50.5
Pace
383
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
December 19, 2020 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:38.2 | 7,500 | 2:50.5 | 71 | 542 | 383 | 25 |
| 9:00.7 | 1,500 | 3:00.2 | 60 | 505 | 75 | 26 |
| 8:30.0 | 3,000 | 2:50.0 | 71 | 545 | 77 | 26 |
| 8:23.1 | 4,500 | 2:47.7 | 74 | 555 | 77 | 26 |
| 8:19.2 | 6,000 | 2:46.4 | 76 | 561 | 77 | 26 |
| 8:25.2 | 7,500 | 2:48.4 | 73 | 552 | 77 | 25 |