Sue Whitney 5000m row
5,000
Meters
28:36.6
Time
2:51.6
Pace
259
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
August 13, 2020 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:36.6 | 5,000 | 2:51.6 | 69 | 538 | 259 | 25 |
| 5:41.0 | 1,000 | 2:50.5 | 71 | 543 | 51 | 27 |
| 5:26.0 | 2,000 | 2:43.0 | 81 | 578 | 52 | 27 |
| 6:49.4 | 3,000 | 3:24.7 | 41 | 440 | 52 | 21 |
| 5:17.6 | 4,000 | 2:38.8 | 87 | 600 | 52 | 26 |
| 5:22.6 | 5,000 | 2:41.3 | 83 | 587 | 52 | 26 |