Sue Whitney 1000m row
1,000
Meters
5:29.5
Time
2:44.7
Pace
50
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
January 20, 2020 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:29.5 | 1,000 | 2:44.7 | 78 | 569 | 50 | 26 |
| 1:09.3 | 200 | 2:53.2 | 67 | 531 | 10 | 27 |
| 1:05.5 | 400 | 2:43.7 | 80 | 574 | 10 | 27 |
| 1:06.1 | 600 | 2:45.2 | 78 | 566 | 10 | 26 |
| 1:04.9 | 800 | 2:42.2 | 82 | 582 | 10 | 27 |
| 1:03.5 | 1,000 | 2:38.7 | 87 | 601 | 10 | 25 |