Sue Whitney 1000m row
1,000
Meters
5:30.1
Time
2:45.0
Pace
50
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
January 19, 2020 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:30.1 | 1,000 | 2:45.0 | 78 | 567 | 50 | 26 |
| 1:10.8 | 200 | 2:57.0 | 63 | 517 | 10 | 26 |
| 1:05.9 | 400 | 2:44.7 | 78 | 569 | 10 | 26 |
| 1:05.4 | 600 | 2:43.5 | 80 | 575 | 10 | 26 |
| 1:04.4 | 800 | 2:41.0 | 84 | 588 | 10 | 27 |
| 1:03.6 | 1,000 | 2:39.0 | 87 | 599 | 10 | 25 |