Sue Whitney 10000m row
10,000
Meters
56:49.5
Time
2:50.4
Pace
512
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
July 18, 2019 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:49.5 | 10,000 | 2:50.4 | 71 | 543 | 512 | 25 |
| 11:46.9 | 2,000 | 2:56.7 | 63 | 518 | 101 | 26 |
| 11:01.1 | 4,000 | 2:45.2 | 78 | 566 | 104 | 27 |
| 11:04.8 | 6,000 | 2:46.2 | 76 | 562 | 103 | 26 |
| 11:24.7 | 8,000 | 2:51.1 | 70 | 540 | 102 | 26 |
| 11:31.9 | 10,000 | 2:52.9 | 68 | 532 | 102 | 25 |