Sue Whitney 5000m row
5,000
Meters
31:03.5
Time
3:06.3
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
June 15, 2019 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:03.5 | 5,000 | 3:06.3 | 54 | 486 | 250 | 24 |
| 6:17.0 | 1,000 | 3:08.5 | 52 | 479 | 50 | 24 |
| 6:09.2 | 2,000 | 3:04.6 | 56 | 491 | 50 | 24 |
| 6:09.5 | 3,000 | 3:04.7 | 56 | 491 | 50 | 24 |
| 6:13.6 | 4,000 | 3:06.8 | 54 | 484 | 50 | 24 |
| 6:14.2 | 5,000 | 3:07.1 | 53 | 483 | 50 | 24 |