Sue Whitney 8000m row
8,000
Meters
44:56.3
Time
2:48.5
Pace
409
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
May 18, 2019 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:56.3 | 8,000 | 2:48.5 | 73 | 551 | 409 | 25 |
| 6:08.1 | 1,000 | 3:04.0 | 56 | 493 | 50 | 25 |
| 5:42.6 | 2,000 | 2:51.3 | 70 | 539 | 51 | 25 |
| 5:34.4 | 3,000 | 2:47.2 | 75 | 557 | 51 | 25 |
| 5:30.8 | 4,000 | 2:45.4 | 77 | 566 | 52 | 26 |
| 5:31.6 | 5,000 | 2:45.8 | 77 | 564 | 51 | 26 |
| 5:32.2 | 6,000 | 2:46.1 | 76 | 562 | 51 | 26 |
| 5:32.7 | 7,000 | 2:46.3 | 76 | 561 | 51 | 26 |
| 5:23.8 | 8,000 | 2:41.9 | 82 | 583 | 52 | 26 |