Sue Whitney 8000m row
8,000
Meters
45:14.5
Time
2:49.6
Pace
409
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
May 15, 2019 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:14.5 | 8,000 | 2:49.6 | 72 | 546 | 409 | 25 |
| 6:07.6 | 1,000 | 3:03.8 | 56 | 493 | 50 | 24 |
| 5:40.0 | 2,000 | 2:50.0 | 71 | 545 | 51 | 25 |
| 5:36.5 | 3,000 | 2:48.2 | 73 | 552 | 51 | 26 |
| 5:29.4 | 4,000 | 2:44.7 | 78 | 569 | 52 | 26 |
| 5:30.6 | 5,000 | 2:45.3 | 77 | 566 | 52 | 26 |
| 5:36.2 | 6,000 | 2:48.1 | 74 | 553 | 51 | 26 |
| 5:37.6 | 7,000 | 2:48.8 | 73 | 550 | 51 | 26 |
| 5:36.5 | 8,000 | 2:48.2 | 73 | 552 | 51 | 26 |